Recognizing And Coping With Stress

Stress can have a severe impact on physical and mental health as we are only too aware

It can creep up on the most positive people totally unexpectedly

This article recently published in support of Stress Awareness Month has some great advice with coping strategies for when pressures arise and how to be aware of how it can affect people’s lives.

No one is immune from stress so knowing how to handle it is worth knowing

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